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Be relevant and be redundant. Be relevant about what you share and when you share it. People with whom you communicate regularly will appreciate messages relevant to what they’re concerned with at the moment. If you have information that won’t be relevant to them for a while, you may want to share only what is most germane now. In addition, check in regularly. Just because you’ve said something once, doesn’t mean people saw it or heard it, especially since there is so much communication everywhere people look or listen. I worked with a brilliant leader who used to say, “If I’m not tired of hearing myself say it by the end of the day, I haven’t said it enough.” By this, he meant be intentionally redundant. Different people will hear messages differently and they will only be able to attend to them based on where they are in their own process. Your consistency will be a beacon in times of distress.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

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Wanna make the first move, ladies? Or more to the point: Don’t want a stream of weirdos sending you inappropriate pictures on some random app? Then head to Bumble because as Trombetti puts it, the app allows women to take control of their search and alleviate some of the pressure men sometimes feel making the first move. While there are tons of people on the app looking for hookups or less-committed relationships, you can make it clear that marriage is your goal from the very start. That way, you’ll only match with those interested in the same thing. “There isn’t a lot of investment in creating a profile like some of the online dating sites that shall remain nameless. People are used to swiping at this point, and that’s what you do… swipe,” she continues. “It’s a more upscale version of Tinder.” Consider this the laid-back approach to husband-or-wife shopping. See extra details on https://mytrendingstories.com/article/the-realest-people-dont-have-a-lot-of-friends/. Dating app Snack is marketing itself to a new generation of daters and is building excitement with $3.5 million in funding, according to Tech Crunch. The app is modeled after TikTok and Instagram, placing short form video as the centerpiece rather than profile pictures. Instead of swiping, each user has a feed they can scroll through to see what other users have posted. When you like a video, you are able to comment, and if two users like each other’s videos, then DMs open up for them to message over the app.

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The interest in online dating decreased a little during the pandemic, it’s true, but now, with the reopenings and returning to normal life, it’s expected to grow at an even higher rate than before 2020. This applies to international dating as well, but there are some different patterns for local and worldwide dating. Thus, if you take a look at the statistics, you’ll find out that most international couples have met online. However, only 6.6% of K-1 visa applicants met their fiancés on Tinder — and in absolute terms, this number doesn’t seem that impressive.

There is the associated question of whether the internet is splitting people into two separate worlds: online and offline. Originally, both those who worshipped the internet and those who feared it thought that people’s online relationships would be so separate from their existing relationships that people’s “life on the screen,” as Sherry Turkle put it in 1995, would be different from their “real life.” Is this the case? Or is the internet now an integral part of the many ways people relate to friends, relatives, and even neighbors in real life? Can online relationships be meaningful, perhaps even as meaningful as in-person relationships? See additional details on https://mytrendingstories.com/.